How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura R. Silberstein-Tirch

Author:Laura R. Silberstein-Tirch [Silberstein-Tirch, Laura R.]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2019-06-11T04:00:00+00:00

When you’ve completed your record, place a check mark beside or circle around the names of the exercises you’d like to include in your plan.

Working toward goals, creating new patterns of behaviors, and addressing barriers is the heart of self-compassionate commitment and action. Take a moment to read over your answers to the questions and practice record. As you reflect, see if you can focus on what you’ll need to continue on your path of self-compassion. You may want to ask yourself the following:

→What would a self-compassionate approach to my thoughts look like for me?

→What habits and practices can I reliably engage in?

→When it comes to compassion for my thoughts, what is important to me?

Next, you will determine specific goals for working with self-compassion for your thoughts. Choose one or two points that stand out as most important to you in this regard, and list them in your notebook. You will use these to create your goals and plan.

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